Does vitamin E (capsule, serums, gels, creams) or pills help in fighting stretch marks also known as striae? Why is it found in most products meant for this purpose? While some support it helps, some do not seem to agree since there is no scientific evidence. Let us divulge more into this issue.
With so many tips and tricks in the market, it is challenging to decipher which remedy is effective for getting rid of stretch marks fast. By now, you are probably aware of the benefits of using essential oils, lemon juice, and natural oils such as coconut oil on your skin. But what about vitamin E? Is it good for striae? Well, the answer is a unanimous yes! Vitamin E is a powerful ingredient for getting rid of these marks. Let’s explain why.
It is an excellent ingredient for skin health
Stretch marks occur due to the damage to the connective tissue and the dermis layer. Naturally, the body tries to repair itself when there is an injury. As in most wounds, the healing may lead to scarring. Simply put, these marks are the skin’s attempt to repair the body changes you have experience. Vitamin E can help in this repair. Recent researches indicate that this ingredient boosts collagen production in the skin.
If you are not aware, collagen is a key protein in the skin that facilitates its integrity and elasticity. With more collagen production, the striae begin to fade leading to an improved appearance of the skin. Vitamin E is also a powerful antioxidant. Therefore, its regular application helps keep the skin moisturized and reduce cell damage.
When found in products- it reduces it
This vitamin is found in most products that help in reducing the appearance of stretch marks.
For instance, the Sieva Cream is one of the most highly recommended brands for fighting old stretch marks. This product contains it as one of the ingredients. Similarly, the Natural Riches – scar and removal cream contain vitamin E. Lastly, the Palmer’s Cocoa Butter Cream often recommended also contains it as one of its key ingredients. The incorporation of this vitamin in the leading creams for this problem in the market is a testament to its benefits.
It is inexpensive – serums and capsules
Furthermore, it is an inexpensive ingredient that you can incorporate into your skincare routine. Its regular use helps keep the skin hydrated and smooth. For topical use, vitamin E capsules and serums are available in the market at affordable prices. If you are a pregnant woman, you can regularly apply it on your belly to prevent the occurrence of pregnancy stretch marks. On that note, it is important to seek medical advice from your practitioners before proceeding with its regular application, if you are pregnant.
Similarly, you can combine the vitamin E with other products that are known for their effectiveness in the fight against stretch marks. These products include natural ingredients such as organic coconut oil, shea butter, or organic olive oil. Combining the serum with natural oils is a great remedy for getting rid of stretch marks naturally.
Vitamin E supplements
A key concern among beauticians is whether vitamin E is more effective when applied topically or when taken as a supplement. According to Livestrong.com topical application is most beneficial. Alternatively, teenbodybuilding.com states that regular intake of this supplements can significantly help in the prevention of striae i.e. its supplements can help in the bid to remove stretch marks. The vitamin helps in the maintenance of the body’s metabolism and in the skin’s health. You can take the vitamin E pills, once you get an approval from your medical practitioner especially if you are pregnant.
It is recommended as one of the best ways to remove and prevent stretch marks
Recommended as one of the best ways to remove and prevent these marks: Although there is no scientific conclusion as to the efficacy of vitamin E in the fight against striae, it has the ability to boost collagen production in the skin making it an excellent candidate for boosting the skin’s health. Collagen binds the skin’s tissues together. As a result, increased collagen in the skin helps the body resume its original state before the stretch. Although there is no effective way of permanently getting rid of these marks, vitamin E appears to be your best bet against fading out the stretch marks.
You can use vitamin E during pregnancy to prevent the appearance of stretch marks. You can apply vitamin E serum directly on the skin, to the affected areas. It makes the skin more flexible thereby minimizing the risk of tears or damage in the dermal layer. This characteristic of vitamin E is the reason why gynecologists recommend applying it in the vaginal area to minimize the risk of an episiotomy. Consider using it in your daily routine as a preventive measure to reduce the risk of developing striae.